Baby it's cold outside!

The two main goals of The Dragon's Way program are to conserve and to increase Qi so we can have the Qi we need to heal our bodies.  In the winter, we expend Qi unnecessarily when we are constantly defending ourselves against the cold.  Practitioners of Traditional Chinese Medicine advise that we take particular care to keep our upper back, neck and chest covered and warm.  Doing so will help to keep us from "catching cold" when it's blustery outside.  So come what may, stay bundled up but don't forget to find JOY in the season because winter is FUN.  At least that's what we say at our house.